1. The Concept of Nutrition as Part of Fitness
Food is fuel, and the right type of food can make a huge difference to someone who hits the gym. Balanced nutrition will support post-workout recovery of muscles, regulate energy levels, and facilitate metabolism. Inadequate nourishment may well dampen any results of even highly intense workouts.
The trainers at Camp Fitness Studio emphasize one simple philosophy: Consistency in workout plus consistency in nutrition equals guaranteed results.
2. Build Your Plate: The Necessary Nutrients
A balanced fitness meal contains not only a mix of macronutrients but also micronutrients. Here is what, ideally, your plate should look like:
- Protein (The Muscle Builder): Proteins are responsible for the building and restoration of muscle. Good sources include chicken, fish, eggs, milk, yogurt, cottage cheese, lentils, beans, and tofu. Aim for 0.8 to 1.2 grams per kg of body weight.
- Complex Carbohydrates (Your Energy Source): Carbohydrates are your number one source of fuel. Stick to oats, brown rice, whole wheat, sweet potatoes, quinoa, fruits, and vegetables. Avoid highly processed carbs or sugary snacks that lead to energy crashes.
- Healthy Fats (For Hormone Balance): Good fats help in nutrient absorption and support overall health. Add fats from nuts, seeds, avocado, olive oil, and mustard oil.
- Micronutrients (The Unsung Heroes): Consume vitamins and minerals for recovery, immunity, and peak functioning of your body. Colorful vegetables, fruits, and hydration must form part of your diet.
