1-on-1 Training

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What is a personal trainer, you ask? …..we answer.

Depending on their approach and demeanour, you can hire an independent personal trainer or find one at the gym you go to serve as part-coach, part-mentor, part-friend and even part-drill instructor to get you into shape. What remains constant for these fitness gurus is their goal, which is to guide and oversee an individual’s fitness program in a health club or home gym.

Personal trainers are able to deliver safe, effective, and interesting workouts to the clients they serve. The training programs taught by personal trainers, most of which are offered on a one-on-one basis, are varied and progressive, and are geared towards improving their clients’ health and wellness.
Successful personal trainers are not only excellent teachers, but supportive and enthusiastic champions of physical fitness, as well. Their overall goal includes not only teaching their clients, but providing them with the encouragement and motivation to stick with their programs as to achieve their fitness objectives

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Personal trainers should possess, at a minimum:

  • Knowledge of human anatomy and the concepts of functional exercise, exercise science, and basic nutrition
  • The ability to successfully assess and screen their clients, both initially and progressively
  • The ability to design health, wellness, and physical fitness programs that are tailored to their clients’ specific needs, wants, and goals
  • The ability to execute fitness programs that are both safe and effective
  • A thorough understanding of cardiovascular, flexibility, and resistance exercises
  • A dedication to personal and professional integrity

Why Hire a Personal Trainer ?

  • Accountability
  • Beat the boredom
  • Crush your goals
  • Dig deeper
  • Efeective and efficient workouts
  • Evaluate your current program and goals
  • Help you rehab with specific injuries
  • If you are training for a particular sport or event
  • You don’t know where to start
  • Educate and inform about the correct exercise techniques
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