1. Start with the Right Mindset
You want a morning routine that actually fires you up. Instead of reaching for your phone or checking work emails, give yourself a few quiet minutes. Breathe. Meditate. Do whatever helps you clear your head and tune in to what matters: your health, your goals, your growth.
Set your intention, and suddenly, moving your body feels less like a chore and more like something you’re actually excited about.
2. Hydrate and Nourish Your Body
After a night’s sleep, your body’s thirsty. So before anything else, grab a glass of warm water. Toss in some lemon if you’re into that kind of thing. It’s a simple, fresh way to wake up.
Next, fuel up. Don’t overthink it. Maybe a banana, a handful of nuts, or a quick smoothie. At Camp Fitness Studio, we always talk about getting that pre-workout nutrition right because it gives you energy and helps you recover better.
